Catastrophe Theory

1) As arousal increases so does performance to an optimal level

2) Then there is a sudden decrease in performance (catastrophe)

3) So body control and coordination are lost

4) Unable to concentrate, making poor decisions

5) If arousal is reduced the performer can get back on the upward graph

6) If arousal continues to increase performance will decrease.

Motivational Strategies for a balanced and active lifestyle

Positive reinforcement; Praise to keep going

Fun; Enjoyable so carried on

Social; More likely to participate

Targets; Attainable so inspirational

Skills/Fitness; Improving so continued participation

Role Models; Copy successful models

Transfer; Not as difficult if positive transfer is there

Progression; Leading to achievement

Abilities

Abilities from ashfieldpe