Abilites

Abilities.........Are........
Genetic/Innate/Stable/Enduring/Foundation for skill.

Split into 2 categories

Gross Motor........
Large movements
Speed/Strength/Power/Flexibilty/Stamina -
NOT SKILLS!!!!

Psychomotor
Thinking/Processing Information
Aiming/Decision making/Reaction Time/ Dexterity -
NOT SKILLS!!!!

Recreation

Outdoor recreation Colin Mortlock quote “The natural environment might be up a mountain, or down a river, across an ocean or along a coastline, across the wilderness or along the outdoor way, through the air or under the surface of the earth”

He explained the potential of outdoor rec as “The following journeys providing you take any of them to the outer limits of your capabilities in a self-reliant manner, can take you along the road to truth and beauty, freedom and happiness

Skilful performances.........

Skill at its very best folks!!!! 

Can you find anything better??????

Catastrophe Theory

1) As arousal increases so does performance to an optimal level

2) Then there is a sudden decrease in performance (catastrophe)

3) So body control and coordination are lost

4) Unable to concentrate, making poor decisions

5) If arousal is reduced the performer can get back on the upward graph

6) If arousal continues to increase performance will decrease.

Motivational Strategies for a balanced and active lifestyle

Positive reinforcement; Praise to keep going

Fun; Enjoyable so carried on

Social; More likely to participate

Targets; Attainable so inspirational

Skills/Fitness; Improving so continued participation

Role Models; Copy successful models

Transfer; Not as difficult if positive transfer is there

Progression; Leading to achievement

Abilities

Abilities from ashfieldpe

Respiration Tarsia

Revision sheets

As needs from ashfieldpe

British Olympic association

The roles of the BOA.

Ethnic Sports in the UK

Cheese Rolling  

                                   Ashbourne Shrovetide Football

What are the characteristics of Ethnic Sports?

Anagram

Star Flirt

S - Social                  Focus on the pub

T - Traditional           celebration of the past - generation to generation

A - Annual                special ocassion, people make an effort to go

R - Rural                   natural facilities available

F - Festival                Entertaining and enjoyable

L - Local                   Local pride maintained

I - Isolated               ethnic uniqueness kept

R - Rowdy                Chance to show manliness, pub!

T - Tourism              media interest, people want to come and watch, money!



Types of Transfer

Positive

When a skill or movement HELPS
the learning or performance of anther.

        Overarm throw        to........             Javelin






  Negative

When a skill or a movement HINDERS
 the learning or performance of another

Badminton    to    Tennis
grip                     grip






Proactive

When a previously learnt skill (in the past) affects the learning of a new/future skill.

eg - The smash learnt in badminton will affect learning the new tennis smash

Retroactive

When a learning of a new skill affects a previously learnt skill

Bilateral

Performing a skill using limbs from both sides of the body

eg - Kicking a ball right footed and transferring that knowledge to the left foot.

Mental Practice

How does mental practice aid performance?????

• Creates a mental picture

• Helps the understanding

of a skill!

and.......

• helps visualise correction

of faults

• Cuts down reaction time

and

• maintains focus

• Increase storage capacity and control arousal.

Improves confidence and optimism!!!!!

Cardiovascular and Respiratory response to exercise

Here is a diagram that puts everything together when talking about the response of the heart and breathing when exercising and the regulation of the heart and breathing rate.

Role of the media

Motivational strategies for a BAHL

External and Internal Respiration

The video shows clearly using animation and voice over the difference between the two processes.

Schema Theory

 Schema theory from ashfieldpe

2 (c) Describe schema theory using practical examples. 6 marks June 2010.

2010 Answers

June 2011 A&P 10 mark model answer

Model 10 mark answer june 11 a&p from ashfieldpe

Role of UK Sport

 

WAT's crude attempt at a drawing!!!

 

All the roles of UK sport though.

 

(if you dont like it like that, just comment and I will type it up!!!)

Practice methods

Practice methods from ashfieldpe

Australia 10 mark answers

Australia 10 mark answers. from ashfieldpe

Pictorally........

 

The Respiratory System

 
Here is a pre-view of some of the stuff that we will be covering over the next few weeks.

January 2012 Anatomy 10 Mark Question - Ideal Answer

 
Here is the model answer for one of the 10 mark questions you did before half term.

Drugs in Sport

Reasons???

To build muscle
To mask injury
To train harder
To control arousal
Pressure to win from coaches
Retaining sponsorship?
Lombardian ethic
Everyone else is doing it?
Low chance of being caught

Consequences!!!    

(Michael Johnson talking about the issue of drugs in sport)

Lose medals/titles and prize money
Lifetime Olympic bans
Stricter punishments
Damaging to health
Lowers the status of the sport
Unfair advanatge


Solutions?????
Better testing - more testing - more random tests
Educate athletes and coaches about drugs and consequences.
Focus on the positive role models and name and shame those who take drugs.
Legalise drugs in sport?

Update........     http://www.bbc.co.uk/sport/0/cricket/21588350 

Cricket to up drug testing procedures!





CHD conditions

Coronary heart disease (CHD) is the UK's biggest killer, causing around 82,000 deaths each year. About one in five men and one in eight women die from the disease.

http://www.nhs.uk/Conditions/Coronary-heart-disease/Pages/Introduction.aspx

We can split it up into discrete areas for revision!

This post is about conditions of CHD, more will come on Risk Factors and Preventions........

Description

CHD is the  failure of the coronary arteries to supply enough oxygen to the myocardium/heart muscle. 

It is the depositing of fatty materials in the coronary arteries of the heart causing a blockage.

Conditions

Angina

Chest pain caused by the partial blockage of coronary artery

which ........

causes lack of oxygen to myocardium or heart tissue


Heart attack or myocardial infarction or cardiac arrest

sudden and severe restriction / complete blockage of oxygen supply to myocardium (heart tissue)

arteriosclerosis

a condition where the walls of the coronary arteries become thicker or hard or less elastic

atherosclerosis

most common cause of CHD

and it is......

the accumulation of fatty deposits or cholesterol or plaque on walls of coronary arteries

which.....

leads to narrowing or blocking of the lumen or blood vessels

and it turn can.......

leads to stroke or heart attack or myocardial infarction

Guidance

Visual.......

TV, demos, wall charts etc

so.......

effective -  it creates a mental picture.

not effective - poor demo

Verbal

Insrtuctions, telling you what to do.

so.......

effective - gives information to improve performance
not effective - information overload!

Mechanical

Use of equipment to aid performance, kinaesthesis.

so.......

effective - gives confidence

not effective - can become reliant.

Manual

Support of limbs through a movement

so......

effective - gives confidence and kinaesthesis

not effective - for autonomous performers.

Physical Education

Here is the latest report from OFSTED on PE lessons as reported by the Independent.

http://www.independent.co.uk/news/education/education-news/schools-taking-physical-out-of-pe-warns-ofsted-8493959.html

What is PE?  How can we define it????/

The teaching and learning 

of skills and sports.

Job done.

What benefits can we get from PE?

(each line would be a mark!!!)

Improved health, more BAHL, stress relief, reduced obesity.

Improved levels of fitness and sports skills

Knowledge of body systems - GCSE's A Levels!!! (hopefully!)

Career in PE??????

Leadership, discipline, character building.

Teamwork, Communication

Determination and overcoming challenges.

Decision making & Problem Solving

Sportsmanship & fair play

 

Aussie Rules; the basics.

An introduction to Aussie Rules Football.

Historical

Originally a winter cricket training game by Tom Wills in 1850, Melbourne.

Could be a mix of........

Gaelic Football and Rugby

or 

Rugby and Aboriginal Leaping game.

Why has it developed?

Its an Australian Game - work of the AFL

Media love it, TV show it so Sponsorship is key. 

GOLDEN TRIANGLE - sport/sponsorship/media

Schools play it and there is a pathway to the elite from school level.

Also mass participation, men&women, body types all catered for.