How does the mix of muscle fibre types determine the success of the performer?
A mix of fibres good for aerobic and anaerobic events. Team games.
Slow twitch (slow oxidative) - endurance activties, marathon
Fast Twich (fast oxidative) - anaerobic/explosive events, 100m
WAT - LAST FFF day, its been emotional.
#makemarchmemorable
No comments:
Post a Comment