Recreation

Outdoor recreation Colin Mortlock quote “The natural environment might be up a mountain, or down a river, across an ocean or along a coastline, across the wilderness or along the outdoor way, through the air or under the surface of the earth”

He explained the potential of outdoor rec as “The following journeys providing you take any of them to the outer limits of your capabilities in a self-reliant manner, can take you along the road to truth and beauty, freedom and happiness

Skilful performances.........

Skill at its very best folks!!!! 

Can you find anything better??????

Catastrophe Theory

1) As arousal increases so does performance to an optimal level

2) Then there is a sudden decrease in performance (catastrophe)

3) So body control and coordination are lost

4) Unable to concentrate, making poor decisions

5) If arousal is reduced the performer can get back on the upward graph

6) If arousal continues to increase performance will decrease.

Motivational Strategies for a balanced and active lifestyle

Positive reinforcement; Praise to keep going

Fun; Enjoyable so carried on

Social; More likely to participate

Targets; Attainable so inspirational

Skills/Fitness; Improving so continued participation

Role Models; Copy successful models

Transfer; Not as difficult if positive transfer is there

Progression; Leading to achievement

Abilities

Abilities from ashfieldpe

Respiration Tarsia

Revision sheets

As needs from ashfieldpe