* As arousal increases so does performance.......up to
* an optimum point (Zone of Optimal Arousal)....
then
* over arousal will lead to a decrease in performance.
The graph is modified because of these variables....
* Fine skills performed more effectively at low arousal (Archery shot) and Gross skills high arousal (Weightlifting)
*Cognitive stage - lower arousal better for optimum
Autonomous stage - higher arousal better for optimum
* Introverts prefer lower arousal for optimum performance, extroverts higher arousal for optimum.
Examples
Under aroused - Rugby player half heartedly tackles
Optimum - Tackle is solid with good technique
Over aroused - Tackle is out of control, high tackle - give away a penalty
WAT - walking whilst on SSR. 1.8km. Laps around the school!!!!
#cheatedalittlebutheywhocares
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