Physical Activity recommendations

Day 9 of “Face February Fighting”

What are the activity recommendations for a BAHL?

Adults
5x30mins per week
Moderate, sub max level - can speak whilst exercising

Children
7x60mins per week (60mins per day)
2 of which should be high impact activties like skipping/jogging.

WAT
32mins bike ride - no photo, mapmyrun decided not to bother! So slightly muddy leg instead.

 

 

#walkinglikeJohnWaynetomorrow #headsblownwithmapmyrun